Tips that care about you
Simple articles on foot and joint health, how to choose the right brace, and step-by-step guidance to a lighter life on your body.
Arch support sleeve: how it works and when to use it
An arch support sleeve (or arch support brace) wraps around the middle of the foot and lifts the arch from inside, moving pressure away from the heel and the front…
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Morning heel pain (heel spur): why it happens and what helpsA sharp pain in the heel with your first steps in the morning is the classic sign of plantar fasciitis.
How to wear a bunion corrector correctly, step by stepPut the corrector on a clean, dry foot, place the separator between the big toe and the second toe, keep…
Night or day bunion corrector? Which one suits youThe day corrector is slim and worn inside your shoe: it separates the big toe from the other toes and…
Nahleh's bunion correctors compared: home use or all-day?A full comparison of Nahleh's home bunion corrector and the all-day corrector: price, when to wear each, how firmly they…
Bunion or corn? How to tell them apartA bunion is a problem of the bone and joint; a corn is hardened skin. When a corn forms on…
What is a bunion (hallux valgus)? The complete guideA bunion is the big toe leaning toward the other toes, with a bony bump on the side of the…
Do you have flat feet? The footprint test you can do at homeThe footprint test is the easiest way to check for flat feet at home: wet your foot, stand on dark…
Does a bunion corrector really work? The honest answerA bunion corrector noticeably eases pain and rubbing, and with consistent wear it gradually brings the big toe back toward…
Flat feet: the complete guide for adults and childrenFlat feet mean the natural arch of the foot is low or missing. Here are the types, causes and symptoms,…
Hyaluronic acid: benefits and how to use itA guide to hyaluronic acid: its benefits for deep hydration and how to use it properly with Nahleh's products.
What is PDRN and what does it do for your skin?A guide to PDRN: what it is, how it helps renew and repair the skin, and the Korean PDRN serum…